Get in the Groove

I did it. I have been running 2-3 times a week to try and build up to 3.1 miles, a 5k. I have the Color Vibe run in 2 weeks and I am exhausted after 2 miles. But Mother's Day, Matthew and I went running along a trail and I was tricked by the distance. I got into this groove where my legs kept moving and I couldn't go faster or slower, even if I tried. One foot in front of the other. I thought I was running about 3 miles, but it ended up being 3.46! So I CAN do it, because I just did. I love getting in the groove and just focusing on breathing while your body coasts (tired coasting that is). Matthew was encouraging me most of the way...then after a few moments of silence I said, "I CAN do this!" It was amazing to be able to believe in myself, knowing that I COULD and I WOULD finish.

Look at me flying! (Not really, just my hair. And poor arm form, I am working on it)

I have also been doing some weight lifting a couple times a week. I learned my lesson to NOT do full body weight lifting all in one day. That leaves no limbs or muscles left that are capable of walking and keeping one upright. So I split it up by arms and abs one day, and legs, back and shoulders, or some combination like that, on another day. It is easier to continue with activities of daily living when half of your muscles don't hate you.

I have been doing better with my caloric intake with my increase in exercising. I can eat more, err...not go over at least like I tend to do. I have also noticed that my cereal lasts me a lot longer, since I have been measuring out my portions. I can eat my favorite cereals for a week rather than a couple days. It's fun!

I also am seeing progress. I have lost 5 pounds since starting this whole thing. Slowly but surely I am getting there. I know it will probably get harder and I will have to increase my physical activity, but at least I am making lifestyle changes that are visibly making a difference. I also have more energy and am proud of myself when I make the right choices. I CAN do this! The hardest part was getting started, and finding someone who can keep me accountable and encourage me not to give up. For me, it's my husband. He is always willing to run and workout with me, I NEVER have to convince him. He's my favorite. Who will keep you accountable? Find someone, because it will be so rewarding!